TRE®: Tension and Trauma Releasing Exercises
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®What is TRE®?
TRE: A set of 7 Tension and Trauma Releasing Exercises.
TRE® is a simple, gentle and profound technique that facilitates the relaxation of the psoas muscle and the release of physical and emotional tension and stress.
The psoas muscle is a very deep, thick and stubborn muscle that protects our organs and lower belly. As time progresses, the muscle tightens and shortens more with each injury and stressful experience, causing sciatic pain and even knee pain.
The TRE® exercises tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This shaking is actually the nervous system’s way of discharging long-held tension or unconscious muscle contraction in order to restore the body to wholeness.
TRE®, developed by David Berceli, a bioenergetic therapist, has been used successfully all over the world for more than a decade. He has worked with first responders, soldiers, and survivors of traumatic experiences.
Most people describe the tremoring experience as pleasant and report many improvements in their physical and emotional state.
TRE® is designed to be a self-help tool that, once learned, can be utilized on your own schedule to fit your own needs throughout your life.
TRE: A set of 7 Tension and Trauma Releasing Exercises.
TRE® is a simple, gentle and profound technique that facilitates the relaxation of the psoas muscle and the release of physical and emotional tension and stress.
The psoas muscle is a very deep, thick and stubborn muscle that protects our organs and lower belly. As time progresses, the muscle tightens and shortens more with each injury and stressful experience, causing sciatic pain and even knee pain.
The TRE® exercises tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This shaking is actually the nervous system’s way of discharging long-held tension or unconscious muscle contraction in order to restore the body to wholeness.
TRE®, developed by David Berceli, a bioenergetic therapist, has been used successfully all over the world for more than a decade. He has worked with first responders, soldiers, and survivors of traumatic experiences.
Most people describe the tremoring experience as pleasant and report many improvements in their physical and emotional state.
TRE® is designed to be a self-help tool that, once learned, can be utilized on your own schedule to fit your own needs throughout your life.
Do you need TRE® ?
Most of us don't even realize how much tension, stress, and trauma we are carrying because we're so used to it.
But you may have noticed some of these signs that you could be holding in a lot of emotion, stress, and trauma:
Most of us don't even realize how much tension, stress, and trauma we are carrying because we're so used to it.
But you may have noticed some of these signs that you could be holding in a lot of emotion, stress, and trauma:
- Having trouble sleeping
- Losing your patience or temper with the people you care about
- Feeling anxious or depressed
- Crying for "no reason"
- An emotionally numb feeling
- Getting sick more often
- Digestion problems
- Pain or symptoms that keep coming back, won't go away, or are unexplained
Who can benefit from TRE®?
You can! Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit from TRE.
This shaking of the muscles increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels.
It can help release emotions and stress ranging from mild upset to severe anxiety whether it is caused by:
- Parenting
- Work stress
- Excessive worry
- Conflict in relationships
- Physical stresses
- Traumas from accidents
- Trauma from the violence and oppression within society (eg. Racism, Sexism, Homophobia, Transphobia)
I Specialize in teaching TRE® to:
- Moms
- Healers and other Helpers
- Women who deeply feel the world around them (I feel you Empaths!)
Session Rates
A single session of TRE® is $140
A combo session of TRE and Reiki/Energy is $240
*rates subject to change
Ready to learn TRE®?
Prefer to learn TRE® with more privacy and focused attention?
Click here to schedule a Private Session
"My session with Mzima was vulnerable and revitalizing. She provided clear and grounded guidance, while her gentle nurturing presence allowed me to feel safe as I relaxed into the shaking that my body was wanting to manifest....
Even as anger and sadness arose I found her reassurance that all is well and in order to be timely and spacious enough for me to continue to allow for the release of what felt like decades of trauma. I feel very grateful to have been able to be guided in this practice by her."
TRE® has not been evaluated by the US Food & Drug Administration or the American Medical Association.
This technology is not intended to diagnose, treat, cure, or prevent any disease.
Medical advice must only be obtained from a physician or qualified health practitioner.
Results may vary between individuals.
There are no guarantees, expressed, or implied.
This technology is not intended to diagnose, treat, cure, or prevent any disease.
Medical advice must only be obtained from a physician or qualified health practitioner.
Results may vary between individuals.
There are no guarantees, expressed, or implied.